Training Log Archive: TerkelsenIn the 7 days ending Jan 13, 2010:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Jan 13, 2010 #
5 PM
Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Asics Gel Kayano 15
Short warm up for test run.
6 PM
Running 34:47 [5] 7.7 km (4:31 / km)
shoes: Asics Gel Kayano 15
Test Run in Tapanila. Great feeling afterwards. Looking forward the next run in february.
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
shoes: Asics Gel Kayano 15
Cooling down.
Tuesday Jan 12, 2010 #
9 PM
Ballgames (Rinkball) 50:00 [4]
Rinkball game against our training partner. 6 - 8 lost this time.
Monday Jan 11, 2010 #
6 PM
Running long 2:00:00 [3] 20.5 km (5:51 / km)
weight:70.7kg shoes: Icebug Pytho BUGrip
Monday run. Sulttaani, ½ Voimis, Assu, Jleh, Jusbet and Hirppa.
Difficult. That is all I have to say about that.
Difficult. That is all I have to say about that.
Sunday Jan 10, 2010 #
Strength 15:00 [2]
warm up before game. Abs & legs.
12 AM
Ballgames (Rinkball) 50:00 [3]
RB game. Gremo35 - Pelttari. We did not play well, but won anyway.
Saturday Jan 9, 2010 #
Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
weight:70.9kg shoes: Asics gel Kayano XII 8
Short warm up before the game.
12 AM
Ballgames (Rinkball) 1:00:00
RB game between Kytölä and Org Ilonas. Legendary Kytölä game. We had only 6 players. I played the whole game. They had over three lines. For unknown reason we played extremely well and won 8 - 6.
Thursday Jan 7, 2010 #
Running intervals 31:00 5.4 km (5:44 / km)
shoes: Icebug Pytho BUGrip
Warm up, 5 x 1 min + 2 recovery and Cooling down.