Training Log Archive: igoupIn the 1 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
Orienteering 20:00 [3]
Arrived too late yesterday for the sprint/model so we got out early to run around a bit. Legs not speedy.
Orienteering 1:07:00 [3]
WRE middle + (WU/CD).
Felt slow with heavy legs and heavy breathing; a lot of coughing after (bizarre). On the other hand, my nav. was pretty good. I also did a good job of managing distractions and keeping to my own race.
Made a minute error on C8 when I was too far to the right, didn't see the reentrants, and hit the reentrants about 50m beyond. Paused to figure out what was going on and ran back to the control.
On C13 I contoured around from the right but got confused by a number of rock piles and was very slow working my way to the control.
However, as I said above, I minimized distractions, controlled my speed, and implemented my Lans-O (simple routes). The end result was a good race.
Felt slow with heavy legs and heavy breathing; a lot of coughing after (bizarre). On the other hand, my nav. was pretty good. I also did a good job of managing distractions and keeping to my own race.
Made a minute error on C8 when I was too far to the right, didn't see the reentrants, and hit the reentrants about 50m beyond. Paused to figure out what was going on and ran back to the control.
On C13 I contoured around from the right but got confused by a number of rock piles and was very slow working my way to the control.
However, as I said above, I minimized distractions, controlled my speed, and implemented my Lans-O (simple routes). The end result was a good race.