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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Jun 25, 2023:

activity # timemileskm+mload
  hiking1 3:23:10 8.65(23:29) 13.92(14:36) 25291.2
  treadmill1 1:18:56 3.49(22:37) 5.62(14:03)30.1
  orienteering1 26:4410.7
  PT1 10:002.0
  Total4 5:18:50 12.14 19.54 252134.0

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MoTuWeThFrSaSu

Sunday Jun 25, 2023 #

Event: DVOA Charlestown Township Park
 

orienteering 26:44 [3]

Sprint race at a park less than 5 miles from Scott's house so I decided to go, stay for the DVOA meeting and then meet up with Scott. I actually jogged some of the sprint course - anywhere that was a gentle downhill basically and even a couple of flat spots.

Sprint2 - Splits

Saturday Jun 24, 2023 #

3 PM

treadmill 1:18:56 intensity: (4:05 @1) + (6:13 @2) + (1:08:38 @3) 3.49 mi (22:37 / mi)
ahr:113 max:125

Tuesday Jun 20, 2023 #

12 PM

hiking 3:23:10 intensity: (4:01 @1) + (12:05 @2) + (2:10:34 @3) + (54:17 @4) + (2:13 @5) 8.65 mi (23:29 / mi) +252m 21:32 / mi
ahr:120 max:146

Monday Jun 19, 2023 #

PT 10:00 [1]

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