Training Log Archive: kensrIn the 7 days ending Jun 18, 2006:
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Tuesday Jun 13, 2006 #
Note
Race Across America: San Diego -> Atlantic City
Bicycling (RAAM Parade Ride) 1:00:00 [3] 13.2 mi (4:33 / mi)
First riding is all together at a slow pace. Then we stopped for the interval start.
Bicycling (RAAM) 2:30:00 [4] 58.0 mi (2:35 / mi)
Actual start of race. Greg and I were swiching every 30-40 minutes. Fast pace, up until my crash about 4 miles from end of our leg. See details under RAAM Discussion.
Monday Jun 12, 2006 #
Bicycling (Oceanside, CA) 35:00 [3] 8.5 mi (4:07 / mi)
Ride over to center for official team photos and then a ride up the bike trail a little ways to stay loose.
Tomorrow is a 13 mile parade ride and then we are released at 30 second intervals into the race. I'm scheduled for the first 21 mile segment including the parade. Further pulls will be be shorter -- about 10 miles -- so we stay fresher. Greg and I plan to switch every 30-40 minutes. Brad and Dave may go a little further.
Tomorrow is a 13 mile parade ride and then we are released at 30 second intervals into the race. I'm scheduled for the first 21 mile segment including the parade. Further pulls will be be shorter -- about 10 miles -- so we stay fresher. Greg and I plan to switch every 30-40 minutes. Brad and Dave may go a little further.