Training Log Archive: kensrIn the 7 days ending Sep 18, 2005:
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Sunday Sep 18, 2005 #
Bicycling (To/from track) 25:00 [2] 6.5 mi (3:51 / mi)
Road Running (Warmup/recovery) 25:00 [2]
Track workout intervals 13:00 [5] 2.0 mi (6:30 / mi)
400 - 98
400 - 94
800 - 3:27
400 - 92
400 - 96
800 - 3:24
Haven't been on the track for a couple weeks. Felt ok, but got distracted towards the end, so figured it was time to quit.
400 - 94
800 - 3:27
400 - 92
400 - 96
800 - 3:24
Haven't been on the track for a couple weeks. Felt ok, but got distracted towards the end, so figured it was time to quit.
Weight Training 5:00 [4]
Wall wgts. Messing around with Greg.
2 x 25 classic, double pole
2 x 25 classic, double pole
Wednesday Sep 14, 2005 #
Bicycling (Millstone Trails) 1:20:00 [2] 7.0 mi (11:26 / mi)
Neat trail network around the top of a dozen abandoned hilltop granite quarries in E Barre. Great overlooks with views down into the flooded pits. Some trails easy, some highly technical single track. Next time need the lugged tires.