Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Sep 28, 2003:

activity	#	time	miles		km		+m	load
Road Running	4	2:52:30	19.6	(8:48)	31.54	(5:28)		407.0
Weight Training	1	20:00						60.0
Total	4	3:12:30	19.6		31.54			467.0

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Sunday Sep 28, 2003 #

Note

Sprang back on Friday tossing too many firewood logs. Took it easy doing more cutting on Sat, but no run. Today it's just raining all day, so will give it a rest.

Friday Sep 26, 2003 #

Road Running (Rte 11/Cummings) 37:00 [2] 4.2 mi (8:49 / mi)

Felt like a real slug.

Weight Training (Full set wgts+ 10 pullups) 20:00 [3]

Wednesday Sep 24, 2003 #

Road Running (Rte 11/Cummings) 35:30 [2] 4.1 mi (8:40 / mi)

Tuesday Sep 23, 2003 #

Road Running (Chester village loop) 1:02:00 [3] 7.0 mi (8:51 / mi)

Afternoon run, felt good except knees sore from running on crown of road.

Monday Sep 22, 2003 #

Road Running (Rte 11/Cummings Rd) 38:00 [2] 4.3 mi (8:50 / mi)

Purging out Sunday's run.

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