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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Dec 31, 2022:

activity # timemileskm+mload
  Mountain Biking6 18:22:23 125.48(8:47) 201.94(5:28) 6207174696.8
  Run2 5:40:29 15.6(21:49) 25.11(13:34) 240250692.8
  Kayaking2 1:57:39 9.03(13:02) 14.53(8:06) 10315451.3
  Total10 26:00:31 150.11(10:24) 241.58(6:28) 8712240841.0

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SuMoTuWeThFrSa

Saturday Dec 31, 2022 #

9 AM

Mountain Biking 6:10:36 [3] 58.96 km (6:17 / km) +1645m 5:31 / km

7 PM

Mountain Biking 56:47 [3] 8.28 km (6:51 / km) +445m 5:24 / km

Friday Dec 30, 2022 #

9 AM

Mountain Biking 1:32:11 [3] 13.91 km (6:38 / km) +553m 5:32 / km

Thursday Dec 29, 2022 #

10 AM

Run 4:14:48 intensity: (1:15:42 @1) + (38:26 @2) + (2:16:45 @3) + (3:55 @4) 18.84 km (13:32 / km) +1733m 9:16 / km
ahr:138 max:170

Wednesday Dec 28, 2022 #

10 AM

Mountain Biking 2:21:35 intensity: (1:01:13 @1) + (40:41 @2) + (39:41 @3) 21.65 km (6:32 / km) +934m 5:23 / km
ahr:131 max:165

Tuesday Dec 27, 2022 #

5 PM

Run 1:25:41 intensity: (45:48 @1) + (24:05 @2) + (15:48 @3) 6.27 km (13:40 / km) +669m 8:55 / km
ahr:127 max:157

Monday Dec 26, 2022 #

9 AM

Mountain Biking 6:00:37 intensity: (1:11:14 @1) + (1:08:34 @2) + (3:35:37 @3) + (5:12 @4) 83.26 km (4:20 / km) +2110m 3:51 / km
ahr:142 max:171

Ride with Pat to visit dad
5 PM

Mountain Biking 1:20:37 intensity: (12:25 @1) + (21:50 @2) + (46:22 @3) 15.88 km (5:05 / km) +521m 4:22 / km
ahr:144 max:165

Back to lytellton
C • Surely you could have ridde... 2

Sunday Dec 25, 2022 #

8 AM

Kayaking 1:26:37 intensity: (1:18:54 @1) + (5:22 @2) + (2:21 @3) 11.78 km (7:21 / km) +78m 7:07 / km
ahr:97 max:154

Morning paddle to quail island. Pate was getting sore legs so we had to stop all the time...
6 PM

Kayaking 31:02 intensity: (30:23 @1) + (39 @2) 2.75 km (11:17 / km) +25m 10:47 / km
ahr:96 max:139

With mum in the drainage ditch. She loved it

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