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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zach

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running15 11:06:07 79.11(8:25) 127.32(5:14) 91
  Orienteering1 2:25:04 7.72(18:47) 12.42(11:41) 180
  Total16 13:31:11 86.83(9:21) 139.75(5:48) 271

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Tuesday Oct 31, 2017 #

2 PM

Running 48:40 [3] 6.11 mi (7:58 / mi) +6m 7:57 / mi
ahr:158 max:178

6x 800m at 5k pace on the track with 3 minutes recovery.
2:58 3:00 3:00 3:00 2:59 2:56

Saturday Oct 28, 2017 #

1 PM

Running 26:14 [3] 1.83 mi (14:18 / mi) +4m 14:12 / mi
ahr:148 max:186

Running 22:37 [3] 1.41 mi (15:59 / mi) +4m 15:52 / mi
ahr:158 max:182

Running 22:23 [3] 1.31 mi (17:04 / mi) +3m 16:56 / mi
ahr:146 max:182

Running 17:53 [3] 1.76 mi (10:10 / mi) +4m 10:06 / mi
ahr:165 max:187

Running around to watch Luke's County meet

Friday Oct 27, 2017 #

4 PM

Running 39:49 [3] 5.39 mi (7:23 / mi) +11m 7:21 / mi
ahr:177 max:194

2x 9 minutes at tempo pace
I ran in GVP. My legs were tired on the cool down.

Wednesday Oct 25, 2017 #

3 PM

Running 54:01 [3] 7.0 mi (7:43 / mi) +17m 7:39 / mi
ahr:165 max:177

Monday Oct 23, 2017 #

2 PM

Running 59:52 [3] 6.53 mi (9:10 / mi) +5m 9:09 / mi
ahr:163 max:192

4x 400 at ~mile pace, 1 mile tempo, 4x400 ~mile pace
The track wasn't available when I had time to run, so I just went off of my watch. I went too fast on the earlier 400s, so I struggled on the tempo and the later 400s.

Friday Oct 20, 2017 #

6 PM

Running 36:14 [3] 4.82 mi (7:31 / mi) +21m 7:25 / mi
ahr:164 max:187

3x 5 minutes at tempo. I started off too slow on the second two intervals. I tried to go faster to compensate, but I think I ended up with a little more than a tempo effort.

Wednesday Oct 18, 2017 #

5 PM

Running 35:03 [3] 4.47 mi (7:50 / mi) +11m 7:47 / mi
ahr:159 max:177

Easy run along the river

Monday Oct 16, 2017 #

5 PM

Running 34:32 [3] 4.63 mi (7:28 / mi) +5m 7:26 / mi
ahr:166 max:185

5x800m Tempo on the track with 30ish seconds of recovery. I was around 3:10-3:15 for these.

Sunday Oct 15, 2017 #

12 PM

Orienteering 2:25:04 [3] 7.72 mi (18:47 / mi) +180m 17:31 / mi
ahr:146 max:182

Friday Oct 13, 2017 #

Running 43:40 [3] 5.67 mi (7:42 / mi)

I did 15 minutes of pickups of various times and paces

http://www.gmap-pedometer.com/?r=7155370

Thursday Oct 12, 2017 #

Running 49:23 [3] 6.3 mi (7:50 / mi)

http://www.gmap-pedometer.com/?r=7154963

Tuesday Oct 10, 2017 #

Running 27:00 [3] 3.3 mi (8:11 / mi)

4x about 800 at about tempo. I ran around at Luke's meet earlier, so I kept the run short.

Monday Oct 9, 2017 #

Running 42:00 [3] 5.0 mi (8:24 / mi)

Easy run with Luke

Friday Oct 6, 2017 #

Running 40:00 [3] 5.2 mi (7:42 / mi)

I did 10 minutes worth of pickups at various times and paces.

http://www.gmap-pedometer.com/?r=7152329

Thursday Oct 5, 2017 #

Running 31:48 [3] 4.0 mi (7:57 / mi)

Around GVP
C • Zach 2

Tuesday Oct 3, 2017 #

Running 34:58 [3] 4.37 mi (8:00 / mi)

I ran to Elmwood, Mount Hope, Ford Street, and back along the river. I am just getting back to running regularly.

http://www.gmap-pedometer.com/?r=7151034

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