Training Log Archive: HammerIn the 7 days ending Jun 19, 2006:
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Monday Jun 19, 2006 #
Running 1:00:00 [3]
Sunday Jun 18, 2006 #
Running 1:00:00 [3]
Saturday Jun 17, 2006 #
Event: Jukola
Strength 30:00 [3]
Friday Jun 16, 2006 #
Orienteering 45:00 [2] ***
spiked:10/13c (injured) shoes: Ice Bugs Lime
Easy orienteering at Lunsen with RobW and Shep. Nice course. Knee sore. Followed by "cafe training" Aussie style.
Thursday Jun 15, 2006 #
Running 30:00 [1]
shoes: Ice Bugs Lime
Light jog warm-up. After a morning 'treatment' of the knee I thought I would see what I could do. Felt good so did the race.
Orienteering race 15:00 [4] ***
spiked:13/15c shoes: Ice Bugs Lime
Elite Serien/Stockholm Cup at Djurgarden. Didn't hit full speed due to slight knee pain. Several small misses (3s here, 5s there). But quite pleased with the result (same course as the elite serien). Knee sore in the evening.
Wednesday Jun 14, 2006 #
Running 1:00:00 [3]
slept:5.0
At Fyrishov with Boris and Mats.
C • dwr 5
Tuesday Jun 13, 2006 #
Running 1:00:00 [3]
At Fyrishov with Boris.