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Training Log Archive: AliC

In the 1 days ending Sep 13, 2016:

activity # timemileskm+m
  Running1 46:17 5.85(7:54) 9.42(4:55) 48
  Drills1 5:04 0.23(21:38) 0.38(13:26) 2
  Total1 51:21 6.09(8:26) 9.8(5:14) 50

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Tu

Tuesday Sep 13, 2016 #

8 PM

Running 13:49 [1] 1.78 mi (7:46 / mi) +22m 7:29 / mi

Drills 5:04 [1] 0.23 mi (21:38 / mi) +2m 21:04 / mi

Running 32:28 intensity: (17:28 @1) + (15:00 @4) 4.07 mi (7:58 / mi) +26m 7:49 / mi

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