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Training Log Archive: AliC

In the 1 days ending Sep 4, 2015:

activity # timemileskm+m
  Running1 2:31:05 20.08(7:31) 32.32(4:41) 189
  Total1 2:31:05 20.08(7:31) 32.32(4:41) 189

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Fr

Friday Sep 4, 2015 #

5 AM

Running long 2:31:05 [3] 20.08 mi (7:31 / mi) +189m 7:19 / mi

Yeah! Did my 20 miler totally on pace! Holy moly that's a thing to get in before work in the morning. Up at 5:45, out the door before 6, back at 8:30, shower eat, work by 9. Whoosh.
C • Morning 4

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