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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Mar 15, 2014:

activity # timemileskm+m
  Ski-O1 31:49
  Running1 17:45 2.4(7:24) 3.86(4:36) 53
  Total1 49:34 2.4 3.86 53

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0:49
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Sa

Saturday Mar 15, 2014 #

10 AM

Running 12:44 [1] 1.82 mi (7:00 / mi) +48m 6:28 / mi

Ski-O race 31:49 [4]

Running 5:01 [1] 0.58 mi (8:41 / mi) +5m 8:28 / mi


Middle Course 3 - Splits

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