Training Log Archive: AliCIn the 1 days ending Sep 16, 2011:
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Friday Sep 16, 2011 #
6 PM
Rollerskiing 56:49 9.87 mi (5:45 / mi) +149m 5:30 / mi
ahr:130 max:175
Whoa there is it getting dark early, 6.30 was not the time to start a ski, I was making cars well nervous the last 20 minutes, whoops!
10 min dp, 5 min w/o poles, intervals the up sides of the hills both directions and then same 5 min w/o poles and 10 min dp on the way back. At least got it in, but some how should have left work 30min earlier...
10 min dp, 5 min w/o poles, intervals the up sides of the hills both directions and then same 5 min w/o poles and 10 min dp on the way back. At least got it in, but some how should have left work 30min earlier...