Training Log Archive: AliCIn the 1 days ending Jul 26, 2011:
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Tuesday Jul 26, 2011 #
9 AM
Rollerskiing intervals (skate) 41:17 7.28 mi (5:40 / mi) +68m 5:31 / mi
ahr:136 max:171
First real rxc training of the season! Went out with Steph and did half her intended intervals with her, figure shouldn't try too much all at once... fun to ski with her. She's working on 'skiing big' on the recommendation of coach Ruff, just means trying to use full leg/arm length to max advantage. Not really the technique for ski-o, because you take up more space, but something to work for ski skiing though.
Body felt ok skiing, just side-of-bum muscles complaining slightly.
Body felt ok skiing, just side-of-bum muscles complaining slightly.
Running intervals 30:40 4.04 mi (7:35 / mi) +32m 7:24 / mi
ahr:139 max:173
And presto! into running shoes to complete the workout. Had a bit of the triathlon feeling of running being really slow and awkward after rollerskiing... did 3 more 4 min intervals, for 5 total.
Strength (ankle) 9:04 0.21 mi (43:10 / mi) +1m 42:32 / mi
ahr:121 max:154
Ankle jumps on the beach waiting for Stephi to finish.
4 PM
Swimming 16:12 [2] 0.5 mi (32:23 / mi)
Oooh, it was chilly in the wind! But water is still nice and warm. Went out with Steph, turns out I'm a smidge faster swimmer. Mark joined us for the last lap or two, this was 4 times to Goode's rock and back.
Swimming (aquajogging) 16:29 [1] 0.12 mi (2:11:59 / mi)
And aquajogging, haven't done this in ages. Maybe once when hammie was injured, but just found it maddening in the pool, last time seriously was while healing from shoulder surgeries... Chatting with Mark and Steph to Goode's rock and back.