Training Log Archive: AliCIn the 1 days ending May 18, 2011:
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Wednesday May 18, 2011 #
Note
Super exciting, at salsa club last night met a French girl who does adventure races, so actually knows what orienteering is, and is around for the next month and is keen to train! Woo! Think she's more endurancy than speedy, but still should be fun if we can get out together a few times!
6 PM
Running 40:46 5.34 mi (7:38 / mi) +99m 7:13 / mi
ahr:143 max:163
Run in the eve, not a drop of rain, nice. Just a loop on roads to be ankle-kind, although it totally felt fine all braced up. Felt good, just a-cruisin. Rain has brought most of the pretty cherry blossoms down, almost wiped out on them down the hill at the beginning!
Running 6:40 0.7 mi (9:31 / mi) +19m 8:47 / mi
ahr:134 max:150
Stopped at the supermarket at the end of the run, then jogged home, armed with food!
7 PM
Strength (hammies) 3:00 [0]
14-12-12