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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Jan 14, 2011:

activity # timemileskm+m
  Orienteering1 45:5636c
  Running1 3:00
  Total1 48:5636c

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Fr

Friday Jan 14, 2011 #

1 PM

Orienteering 9:15 [2]

Orienteering on the warm up map. Very helpful to get a sense of things.

Orienteering 36:41 intensity: (5:00 @2) + (15:00 @3) + (14:41 @4) + (2:00 @5) ***
36c

Testing WRE course for Sprint Camp. Totally a blast, but scared to give anything away, so just a recommendation to go, if you still have the option! Did 2 different courses, tried a few different options for some identical legs on second go. Mostly first time chose faster option, but once not, nice to be able to test!

882/2000

Running warm up/down 3:00 [2]

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