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Training Log Archive: ebuckley

In the 29 days ending Feb 29, 2020:

	activity	#	time	miles	km	+m
	Terrain	7	35:05:00	100.0	160.93
	Running	17	16:54:26	3.0	4.83
	Orienteering	2	9:13:00	26.1	42.0
	Total	26	61:12:26	129.1	207.76
averages - weight:175.7lbs

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Saturday Feb 29, 2020 #

Event: Tame the Dragon 8hr Rogaine

8 AM

Orienteering (Woods) 7:53:00 [5] *** 42.0 km (11:16 / km)
shoes: Oroc 280

Tame the Dragon 8-hour at Lake of the Ozarks. I don't know that I've ever listed an O-event as a "5" for effort. I've also never run one with a guy who made the US Worlds Team for endurance running. May be looking at marathon-level recovery here rather than the usual few days easy jogging after a long O. Great day in the woods and first overall but, damn, that hurt.

C • Rogaine 3

Friday Feb 28, 2020 #

Note
(rest day)

Picked up John Cash and drove to Osage Beach after work. Could have got a quick run in, but decided I'd be fine without it.

Thursday Feb 27, 2020 #

4 PM

Running (Grass) 35:00 [2] **
weight:175lbs (rest day) shoes: MT410

Powerline out & back. Cut a bit short as the far end was super muddy.

Wednesday Feb 26, 2020 #

Note
(rest day)

Long day at work followed by choir obligations for Ash Wednesday. Another day off isn't a terrible idea, anyway.

Tuesday Feb 25, 2020 #

5 AM

Running (Road) 1:30:00 [3]
shoes: Zoom Fly

About an hour at M pace into work. Actually, I'm sure it was well off M pace, but significantly faster than normal E/L speed, so it was good enough for base period.

4 PM

Running (Road) 1:50:00 [2]
shoes: Zoom Fly

8X in the way home from work.

Monday Feb 24, 2020 #

5 PM

Running (Road) 25:00 [2]
(rest day) shoes: Fila

Short jog home after dropping my car off for maintenance.

Sunday Feb 23, 2020 #

1 PM

Terrain (Trail) 2:35:00 [2] ***
shoes: Hoka Speedgoat2

Big Hearted.

C • Survival crawl 2

Saturday Feb 22, 2020 #

7 AM

Running (Road ) 1:15:00 [3]
shoes: Zoom Fly

3T. Or, close enough for base period. First 4 with SCRC.

2 PM

Orienteering (Woods) 1:20:00 [2] ***
shoes: Oroc 280

Lost Valley using USGS (1:24) in prep for next weekend. Got pretty shredded by thorns.

Friday Feb 21, 2020 #

4 PM

Terrain (Mix) 1:35:00 [2] ***
shoes: Lone Peak 3..0 Blue

Bird on a Wire with a the woods portion going off-trail. Partly because it was muddy, but mostly because I am way out of practice in the woods and I’ll be out in it for 8 hours next weekend.

Thursday Feb 20, 2020 #

6 AM

Running (Road) 45:00 [2]
weight:175lbs shoes: MT410

In to work via bus.

4 PM

Terrain (Trail) 2:20:00 [2] **
shoes: MT410

Devil's Pig. I'm a bit conflicted on whether this route is technical enough to qualify as terrain running, but conditions were a bit soft today, so I'm going to take it.

Wednesday Feb 19, 2020 #

5 AM

Running (Road ) 30:00 [2]
shoes: FastTwitch 8

In to work via bus.

4 PM

Running (Track) 1:40:00 [4]
shoes: FastTwitch 8

10x300@65 100WR on the way home from work.

Tuesday Feb 18, 2020 #

5 PM

Running (Mix) 45:00 [2] *
(rest day) shoes: Fila

Riparian loop (short version of Central Park Sucker). Maybe just a hair long for being a rest day run, but it's a convenient loop, so I'm sure I'll use it again on easy days.

Monday Feb 17, 2020 #

11 AM

Terrain (Trail ) 2:10:00 [2] ***
shoes: Hoka Speedgoat2

O-O-O (back in STL for those who don’t recognize the route). Conveniently timed to correspond almost exactly with the two hours it was raining.

Sunday Feb 16, 2020 #

7 AM

Running (Road) 2:05:00 [2]
shoes: Contend 5

Brick streets in C-U. Yay.

Saturday Feb 15, 2020 #

7 AM

Running (Grass) 40:00 [2] **
shoes: MT410

Powerline out & back before driving to Champaign.

Friday Feb 14, 2020 #

3 PM

Terrain (Trail) 1:30:00 [3] ***
shoes: Lone Peak 3..0 Blue

Lewis@78:00. M-pace needs to be about 7% faster than this. Got six months to make that happen.

Thursday Feb 13, 2020 #

Note
weight:175lbs (rest day)

Wednesday Feb 12, 2020 #

4 PM

Running (Road) 1:20:00 [2]
shoes: MT410

Home from work.

Tuesday Feb 11, 2020 #

4 PM

Running (Road) 35:00 [2]
(rest day) shoes: Contend 5

Easy jog round Central Park from work.

Monday Feb 10, 2020 #

Note
(rest day)

Full off. Legs are trash.

Sunday Feb 9, 2020 #

2 PM

Terrain (Trail) 1:30:00 [2] **
shoes: MT410

Bird on a wire. 6:1 run (9:1 didn’t work as well as I had hoped at Rocky). Sloppy and slow.

Saturday Feb 8, 2020 #

7 AM

Running (Road) 35:00 [2]
shoes: Zoom Fly

Warmup.

Running race (Road) 19:26 [4] 3.0 mi (6:29 / mi)
shoes: Zoom Fly

Frostbite 3. Way off race effort, obviously. But, wine my AG and the series, so have to call it a race.

Running (Road) 35:00 [2]
shoes: Zoom Fly

Warmdown. Some pain in the heel. Decided not to not press my luck by heading out to Greensfelder for the O meet.

Friday Feb 7, 2020 #

6 PM

Running (Road) 25:00 [2]
(rest day) shoes: MT410

Easy jog round the hood making sure there aren’t any hidden injuries going into tomorrow.

Thursday Feb 6, 2020 #

Note
weight:178lbs (rest day)

Another full off. Everything is coming back nicely. Should be running by the weekend.

Wednesday Feb 5, 2020 #

Note
(rest day)

Full off. Anniversary (26) dinner with Kate.

Tuesday Feb 4, 2020 #

10 AM

Running (x2Walk ) 30:00 [1] **
(rest day) shoes: Lone Peak 4.5

More walking on the flood control ride in The Woodlands.

Monday Feb 3, 2020 #

1 PM

Running (x2Walk ) 35:00 [1] *
(rest day) shoes: MT410

In The Woodlands walking along the flood control ride (grass path).

Sunday Feb 2, 2020 #

Note
(rest day)

Finished up at 5:25 AM. A short nap and then back to The Woodlands where Adam & Kelli’s hot tub awaited!

Saturday Feb 1, 2020 #

6 AM

Terrain (Trail) 23:25:00 [5] **** 100.0 mi (14:03 / mi)
shoes: Lone Peak 3..0 Blue

Rocky Raccoon 100. Ran firm to 50 (9;40) and decided today wasn’t the day. Finished just fast enough to get a sub-24. Lots of walking in second half to speed recovery ahead of Pi-r2. 69OA/6M50.

C • Texas Ultra 4

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