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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 1 days ending Apr 20, 2006:

activity # timemileskm+m
  Gym1 33:00
  Swimming1 20:00
  Total1 53:00
averages - weight:180lbs

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Th

Thursday Apr 20, 2006 #

Gym (Cardio) 15:00 [2]
weight:180lbs (injured)

Warmup on the elliptical trainer.
C • dedication and commitment 3

Gym (Weights) 18:00 [3]

2 sets upper only. Backed off the weight just a hair and focused on really clean form so I wouldn't hurt my back.

Swimming (Pool) 20:00 [2]

1000 easy. Sat in the whirlpool for a bit before and after.

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