Training Log Archive: SpikeIn the 7 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
running 20:00 [1]
Warming up.
orienteering race 40:00 [4] ***
ahr:170 17c
M21 middle distance at Umstead. A classic Peggy Dickison course, made more interesting (but not necessarily more pleasant) by plenty of deadfall to jump/step over.
Fun race despite struggling to run and to think.
Fun race despite struggling to run and to think.
Wednesday Feb 28, 2007 #
cycling 30:00 [1]
Some easy time on the trainer watching an episode of "Cops" -- reminds me of my days on the mean streets of Kansas City.
Tuesday Feb 27, 2007 #
running 30:00 [2]
Jogging at Bonner Park.
running 15:00 [4]
Park O' LAM intervals at Bonner Park. I ran 4 legs (each between 3:20 and 5:50) at a race-like effort. Fun. I'd planned to do one more leg, but cut it short.
Just took a quick glance at the very early election returns (local mayoral primary) and....the results are looking good. It is too early to draw any conclusions, but I'm hopeful.
Just took a quick glance at the very early election returns (local mayoral primary) and....the results are looking good. It is too early to draw any conclusions, but I'm hopeful.
Monday Feb 26, 2007 #
running 35:00 [2]
Easy jog at PNS..contemplating tomorrow's mayoral primary.
Sunday Feb 25, 2007 #
Note
Today's training was inspired by George Walker's efforts on Friday.