Training Log Archive: SpikeIn the 7 days ending Dec 3, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 3, 2005 #
running 35:00 [2]
Jogging around at SMP checking all the controls.
running 20:00 [2]
Jogging around at SMP picking up controls.
Friday Dec 2, 2005 #
cycling 30:00 [1]
Some easy time on the trainer. Felt much better today.
Thursday Dec 1, 2005 #
Note
No training today either. I guess I took a fairly hard fall while I was running on Thanksgiving. I'm still sore and it doesn't seem to be getting any better. Strange. I had a lot of trouble sleeping last night (first night I didn't take aspirin before I went to bed...bad idea) and I'm tired. But, the Jayhawks are on TV in a few minutes and that'll cheer me up.
Tuesday Nov 29, 2005 #
running 1:20:00 [2]
ahr:134
Easy night run at PNS. I ran without the AA. No problem on trails as long as I take it a bit easy in the rocky places. Tonight's run was the first run that felt like winter. I climbed 1000 feet.
Monday Nov 28, 2005 #
running 20:00 [2]
An easy jog around the neighborhood. Cool, windy and some light snow -- feels like Night O' weather.
My ankle felt strange - not really bad but not normal.
My ankle felt strange - not really bad but not normal.
Sunday Nov 27, 2005 #
running 50:00 [2]
Jogging around in the woods at SMP.
orienteering 20:00 [4]
I did 4 x 500 meter O' leg, testing different route choices. Fun training. I ran hard-ish.
C • 4