Training Log Archive: SpikeIn the 7 days ending Jul 19, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 19, 2003 #
running 1:35:00 [2]
ahr:155
Snorkel and I ran on the bike trails south of SMP. I felt a bit tired by the end.
Friday Jul 18, 2003 #
Note
I planned to do a short, easy run (really hot out there) yesterday after work. I started to feel crappy at work. I didn't run and instead went to bed at 8:30. I slept soundly till the morning.
cycling 40:00 [1]
Snorkel advised me not to run today. I didn't. I spent some time on the trainer. It is hot out there.
Wednesday Jul 16, 2003 #
cycling 40:00 [1]
Another day on the trainer in the basement (avoiding the heat).
Tuesday Jul 15, 2003 #
running 30:00 [2]
ahr:139
I took it easy because it was hot. I felt great for 5 minutes, then normal for about 10, then a bit worn for about 10 minutes, then I felt awful. I was at PNS.
Sunday Jul 13, 2003 #
running 1:40:00 [2]
ahr:137
I jogged around on roads/trails at Weston Bend. The weather was nice again today. I was the first person on the hiking trail today, so I had a lot of spider webs to run through.