Training Log Archive: Spike

First day at the Georgia meet. The course was tougher than I'd expected. The woods were nice, but lots of climb made it tough. I had 610 meters of climb on my route. I won with Ross Burnett a couple of minutes back. My legs were tired afterwards.

I woke up this morning expecting to feel sore from shovelling snow yesterday. I didn't. I wonder why.

Walked around the model event map in Georgia -- definetly worthwhile.

I shuffled around the neighborhood in the snow. It was getting a bit cold and windy. I'd have done a longer run, but I need to do some laundry and pack for tomorrow's trip to Georgia for the A-meet.

Snorkel called me at work this morning and wanted to do a night hill run at Wyandotte. I didn't feel up to that. Instead, I shuffled around the neighborhood a bit.

I also spent a few minutes on the trainer watching a tape of the KU-Nebraska game.

My legs felt a bit tired during the day (sitting at my desk at work doesn't seem very good). They felt fine on the trainer.

I went back to Kill Creek for a long/easy run. I began by re-running the red course (but taking the controls in reverse order....7 to 6 to 5 and so on). Then I ran the green course. Then after a bit of a trail run, I ran most of the orange course. I bumped into a few controls that hadn't yet been taken in. I wasn't sure if it was best to take them in or leave them. I decided to take them. I hope that turns out to be ok.