Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Nov 5, 2013:

activity # timemileskm+mload
  Running1 54:47 3.84(14:16) 6.18(8:52) 31188.6
  Total1 54:47 3.84(14:16) 6.18(8:52) 31188.6

«»
0:54
0:00
» now
Tu

Tuesday Nov 5, 2013 #

6 PM

Running intervals 54:47 intensity: (12:37 @1) + (9:23 @2) + (13:55 @3) + (11:50 @4) + (7:02 @5) 3.84 mi (14:16 / mi) +31m 13:55 / mi
ahr:140 max:221 shoes: Inov8 F-lite 195

HDR Interval workout at the track. 90 seconds x 10 reps.

« Earlier | Later »