In the 1 days ending Nov 5, 2013:
Running intervals 54:47 intensity: (12:37 @1) + (9:23 @2) + (13:55 @3) + (11:50 @4) + (7:02 @5) 3.84 mi (14:16 / mi) +31m 13:55 / mi ahr:140 max:221 shoes: Inov8 F-lite 195
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