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Training Log Archive: smittyo

In the 1 days ending May 19, 2013:

activity # timemileskm+mload
  Orienteering1 51:00 2.43(21:01) 3.91(13:03) 22310 /14c71%313.5
  Total1 51:00 2.43(21:01) 3.91(13:03) 22310 /14c71%313.5

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Su

Sunday May 19, 2013 #

10 AM

Orienteering race 51:00 intensity: (18 @1) + (18 @2) + (26 @3) + (29:28 @4) + (20:30 @5) *** 3.91 km (13:03 / km) +223m 10:09 / km
ahr:162 max:177 spiked:10/14c shoes: Inov8 xtalon 212 B

LAOC Schabarum meet. This was billed as a Sprint course, but due to the physicality it was more like middle. Really liked the course setting. It was a very nice use of the park that made you read the map and not just rely on trail routes. A few slightly misplaced control circles. # 2 was lower in the reentrant than the circle. # 9 was higher than the circle. #10 probably lower as well - didn't notice this at the time, but whubsch had trouble with it coming in from the top.

Enjoyed giving out the awards for the end of the COOL League this year. Hopefully, we have generated enough interest for it to grow next year.

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