Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Apr 12, 2011:

activity # timemileskm+mload
  Running1 1:02:22 4.25(14:40) 6.84(9:07)169.1
  Total1 1:02:22 4.25(14:40) 6.84(9:07)169.1
  [1-5]1 53:26

«»
1:02
0:00
» now
Tu

Tuesday Apr 12, 2011 #

6 PM

Running intervals 1:02:22 intensity: (8:56 @0) + (9:30 @1) + (9:14 @2) + (17:50 @3) + (15:47 @4) + (1:05 @5) 4.25 mi (14:40 / mi)
ahr:140 max:227

« Earlier | Later »