Training Log Archive: smittyo

HDR track interval workout. We did these 6 minute things where you go hard for 3, then easy for 1, then hard for 2. 3 reps. 3 minute recovery between reps. I brought a map of some Ohio terrain with me and ran with that to add some technical aspect to the workout. Practiced measuring and counting while I ran. I found myself using a different technique than usual and I wonder how it would actually work. Instead of measuring a specific distance between two map points and then counting until I hit it, instead I measured 100meters at a time on the map and then thumbed up when I hit the 100m count. Any thoughts on the merits of such a technique?

Didn't really get in much warm-up. This is mostly cool-down and recovery between intervals.