Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JessLund

In the 1 days ending Aug 11, 2012:

activity # timemileskm+m
  Road Running2 36:00 2.11(17:02) 3.4(10:35)
  Total2 36:00 2.11(17:02) 3.4(10:35)

«»
0:36
0:00
» now
Sa

Saturday Aug 11, 2012 #

Road Running 6:00 [3] 0.2 km (30:00 / km)

4X50m sprints uphill.....silver street
5 PM

Road Running 30:00 [3] 3.2 km (9:22 / km)
shoes: asics

Hilly groenkloof run, really tough, but I know I'll gt fitter...:D

« Earlier | Later »