Training Log Archive: OlegIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
6 PM
Orienteering 1:36:00 [2] **** 5.5 km (17:27 / km) +150m 15:22 / km
ahr:132 max:153 12c
Chilson. Hadn't enough time for full course.
K-1-2-3-4-5-6-11-12-13-14-15-16-F.
#1 - lost 11 minutes - parallel error.
#6 - lost 6 minutes.
Thank you Igor for great practice.
K-1-2-3-4-5-6-11-12-13-14-15-16-F.
#1 - lost 11 minutes - parallel error.
#6 - lost 6 minutes.
Thank you Igor for great practice.
Thursday Sep 3, 2015 #
7 PM
Biking 41:21 [2] 15.2 km (2:43 / km) +40m 2:41 / km
ahr:134 max:151
Pere Marquette Rail-Trail
From Loomis to Coleman and back.
From Loomis to Coleman and back.
Wednesday Sep 2, 2015 #
7 PM
walking 1:08:13 [1] 7.5 km (9:06 / km) +60m 8:45 / km
ahr:111 max:128
Riverwalk Trail.
Tuesday Sep 1, 2015 #
8 PM
walking 45:02 [1] 4.2 km (10:43 / km) +20m 10:28 / km
Riverwalk Trail.
Had a surgery on the right leg toe.
Couldn't running, but still can walking.
Had a surgery on the right leg toe.
Couldn't running, but still can walking.