Training Log Archive: OlegIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
1 PM
Orienteering 1:47:22 [2] **** 6.0 km (17:54 / km) +230m 15:01 / km
ahr:131 max:149 21c
Locker Lake. Intervals. All streamers presented except 2-3 finish streamers.
K1-1-2-3-4-5-F1 28.19 Lost 10 minutes at #4 (wrong azimuth from #3).
and 1 min. at #5.
K2-6-7-8-F2 10.22
K3-9-10-11-12-F3 28.29 Lost 1+5 minutes at #12 (parallel error and then didn't see streamer from 10 m)
K4-13-14-15-F4 16.00 Lost 3 minutes at F4, didn't reach trail and turned on the left.
K5-16-17-F5 7.32
K6--18-19-20-21-F6 16.49
Thank you Igor for great practice opportunity.
K1-1-2-3-4-5-F1 28.19 Lost 10 minutes at #4 (wrong azimuth from #3).
and 1 min. at #5.
K2-6-7-8-F2 10.22
K3-9-10-11-12-F3 28.29 Lost 1+5 minutes at #12 (parallel error and then didn't see streamer from 10 m)
K4-13-14-15-F4 16.00 Lost 3 minutes at F4, didn't reach trail and turned on the left.
K5-16-17-F5 7.32
K6--18-19-20-21-F6 16.49
Thank you Igor for great practice opportunity.
Friday Aug 28, 2015 #
8 PM
running 51:46 [3] 7.5 km (6:54 / km) +100m 6:28 / km
ahr:147 max:170
Deerfield Park.
With headlamp.
With headlamp.
Thursday Aug 27, 2015 #
8 PM
Biking 39:02 [3] 15.2 km (2:34 / km) +40m 2:32 / km
ahr:140 max:152
Pere Marquette Rail-Trail
From Loomis to Coleman and back.
From Loomis to Coleman and back.
Wednesday Aug 26, 2015 #
8 PM
running 51:34 [3] 7.5 km (6:53 / km) +100m 6:27 / km
ahr:147 max:162
Deerfield Park.
With headlamp.
With headlamp.
Monday Aug 24, 2015 #
7 PM
walking 1:05:32 [1] 7.5 km (8:44 / km) +60m 8:24 / km
ahr:110 max:132
Riverwalk Trail.