Training Log Archive: WileyKyO-TIn the 1 days ending Aug 15, 2008:
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Friday Aug 15, 2008 #
Weights 35:00 [3]
shoes: New Balance 473
Squats
10x45 (to get a feel for form)
5x135
5x140
...
5x155
Power Cleans
5x65
5x70
...
5x85
Bench Press
Same as last time except 5 lb heavier on every set
10x45 (to get a feel for form)
5x135
5x140
...
5x155
Power Cleans
5x65
5x70
...
5x85
Bench Press
Same as last time except 5 lb heavier on every set
Cross Training 30:00 [3] 1.06 mi (2.1 mph)
shoes: New Balance 473
2x15 minutes, each set consisting of:
45 PU
1x40's
Treadmill until set time up.
45 PU
1x40's
Treadmill until set time up.
Swimming 55:00 [2]
Similar to previous pool workout; last workout in Virginia.
Note
Today represents a relative maximum for exercise time. I have been building up for two weeks up to today, when I worked out for two hours. I have already broken my record for the longest time exercising in a week, and now with half the month left I am a couple hours away from the longest time exercising in a month. Now I will cease increasing exercise time and focus more on quality of exercise. Labor Day weekend will represent a relative minimum, with two days of no exercise. After Labor Day, the next priority is APFT preparation and then specific Orienteering meets and PE class requirements. However, with Orienteering starting up pretty soon, I will have many of my decisions already made for me. I will definitely have less free time than I did during the past three weeks, so long workouts will be mostly confined to the weekends.