Training Log Archive: WileyKyO-TIn the 1 days ending Mar 26, 2007:
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Monday Mar 26, 2007 #
Pushups/Situps 20:00 [4]
shoes: New Balance 478
200 pushups and 200 situps each, in the following order:
35, 30, 25, 20, 15, 10, 5, 10, 15, 20, 15
(doing the same number of pushups and situps in each set)
35, 30, 25, 20, 15, 10, 5, 10, 15, 20, 15
(doing the same number of pushups and situps in each set)
Running 12:17 [4] 1.5 mi (8:11 / mi)
shoes: New Balance 478
6x400 meter sprints each between 1:07 and 1:17, with 1 minute rest (five minutes total) between each 400m.
Pushups/Situps 33:13 [3]
shoes: New Balance 478
Quick rest after sprints followed by:
2x40's abs
5x25 pushups
2x40's abs
5x25 pushups