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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Oct 13, 2012:

activity # timemileskm+mload
  Orienteering1 9:56:33 29.33(20:20) 47.2(12:38) 10621389.4
  Cycling2 1:51:08 25.29(4:24) 40.7(2:44) 345208.0
  Run3 1:32:59 10.29(9:02) 16.56(5:37) 140276.8
  Total6 13:20:40 64.91(12:20) 104.46(7:40) 15471874.1
  [1-5]6 13:17:31
averages - sleep:5

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Saturday Oct 13, 2012 #

Event: Bonk Hard Perfect 10 Rogaine
 
Event: The Perfect 10
 
8 AM

Orienteering race 9:56:33 intensity: (1:03:17 @1) + (5:31:32 @2) + (2:24:14 @3) + (57:11 @4) + (19 @5) *** 29.33 mi (20:20 / mi) +1062m 18:17 / mi
ahr:125 max:170 slept:5.0 shoes: OROC 340

Bonk Hard Perfect 10.

Good day nav-wise but I took myself out of the competition by forgetting my lytes in the car.

Wednesday Oct 10, 2012 #

6 AM

Run 28:25 intensity: (7 @0) + (19 @1) + (6:10 @2) + (21:29 @3) + (20 @4) 3.09 mi (9:11 / mi) +40m 8:50 / mi
ahr:133 max:147

Tuesday Oct 9, 2012 #

6 AM

Cycling (commute) 52:51 intensity: (7 @0) + (10:12 @1) + (38:32 @2) + (4:00 @3) 12.56 mi (4:13 / mi) +146m 4:04 / mi
ahr:117 max:139 shoes: Giant TCX 1

5 PM

Run 44:23 intensity: (26 @0) + (27 @1) + (7:11 @2) + (30:44 @3) + (5:35 @4) 5.01 mi (8:52 / mi) +58m 8:34 / mi
ahr:134 max:150 shoes: Brooks Launch

first post-recovery 5 mile training run!

Monday Oct 8, 2012 #

5 PM

Cycling (commute) 58:17 intensity: (2:28 @0) + (16:26 @1) + (31:01 @2) + (4:44 @3) + (2:05 @4) + (1:33 @5) 12.73 mi (4:35 / mi) +199m 4:22 / mi
ahr:119 max:209 shoes: Giant TCX 1

Sunday Oct 7, 2012 #

4 PM

Run 20:11 intensity: (1 @0) + (4 @1) + (5:03 @2) + (6:06 @3) + (4:15 @4) + (4:42 @5) 2.19 mi (9:13 / mi) +42m 8:42 / mi
ahr:142 max:172 shoes: Brooks Launch

a 'loosen up' run after the meet yesterday.

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