Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 13, 2014:

activity	#	time	miles		km		+m	load
MTB	2	2:20:20	18.06	(7:46)	29.07	(4:50)	589	56.1
Running	2	2:01:29	11.79	(10:18)	18.97	(6:24)	244	48.6
Total	4	4:21:49	29.85	(8:46)	48.04	(5:27)	833	104.7

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Sunday Jul 13, 2014 #

11 AM

Running 1:15:02 [3] 11.08 km (6:46 / km) +141m 6:22 / km
shoes: ASICS Gel Nimbus 15 white

Lane Cove NP. Big Foot loop,but it needs more pink tape. Right knee went after 4.5km - too many rocks and steps.
Longest run since September 2011.

Saturday Jul 12, 2014 #

8 AM

MTB 1:10:28 [3] 14.56 km (4:50 / km) +264m 4:26 / km

Bruce Ridge with Cath. Cold at first but warmed up fine.

Wednesday Jul 9, 2014 #

9 AM

MTB 1:09:52 [3] 14.51 km (4:49 / km) +325m 4:20 / km

Glenrock Park, Newcastle. 2 loops; "Kennys, Dr Suess, Snakes and Ladders, Seismick, Rhythm Section, Pump Action, Reload". Did High Roller on Loop 1, BJ-It happens on Loop 2. Nice track, great morning for it. Not as many unclips as at Awaba.

Tuesday Jul 8, 2014 #

5 PM

Running 46:27 [3] 7.89 km (5:53 / km) +103m 5:32 / km
shoes: ASICS Gel Nimbus 15 white

Newcastle. Tightened up in the last couple of km.

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