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Training Log Archive: O-ing

In the 7 days ending Jan 4, 2004:

activity # timemileskm+mload
  Teering4 4:22:24 10.87(24:08) 17.5(15:00) 8905 /11c45%125.2
  Total4 4:22:24 10.87(24:08) 17.5(15:00) 8905 /11c45%125.2

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MoTuWeThFrSaSu

Sunday Jan 4, 2004 #

Teering race 59:46 [4] 3.7 km (16:09 / km) +195m 12:47 / km

Naseby. the northern part of the map. It was so bad I burst out laughing at one point.

Saturday Jan 3, 2004 #

Teering race 1:29:03 intensity: (1:00:00 @3) + (29:03 @4) 4.0 km (22:16 / km) +205m 17:43 / km

Naseby. I think this is the worst minutes per km I've ever recorded. And this was the "good" part of the map.

Wednesday Dec 31, 2003 #

Teering race (Xmas 5 Days) 1:04:39 [4] 5.1 km (12:41 / km) +205m 10:33 / km

Yuruga-Wyuna. Walked lots after #6.

Tuesday Dec 30, 2003 #

Teering race (Xmas 5 Days) 48:56 [4] 4.7 km (10:25 / km) +285m 7:59 / km
spiked:5/11c

Gibraltar Rocks. Straight km/climb. Lost 30 secs at 1, 2, 4, 6, 7, 9. Thought 1 and 7 weren't in the correct place.

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