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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Mar 16, 1997:

activity # timemileskm+mload
  Running4 1:55:40 13.36(8:39) 21.5(5:23)46.3
  MTB3 1:30:00 18.64(4:50) 30.0(3:00)36.0
  Swimming1 16:00 0.31(51:30) 0.5(32:00)6.4
  Total7 3:41:40 32.31(6:52) 52.0(4:16)88.7

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MoTuWeThFrSaSu

Sunday Mar 16, 1997 #

Running 23:00 [3] 4.5 km (5:07 / km)

Saturday Mar 15, 1997 #

Running 24:30 [3] 4.5 km (5:27 / km)

Friday Mar 14, 1997 #

MTB 30:00 [3] 10.0 km (3:00 / km)

Thursday Mar 13, 1997 #

Running 24:40 [3] 4.5 km (5:29 / km)

Wednesday Mar 12, 1997 #

Running 43:30 [3] 8.0 km (5:26 / km)

Tuesday Mar 11, 1997 #

MTB 30:00 [3] 10.0 km (3:00 / km)

Monday Mar 10, 1997 #

MTB 30:00 [3] 10.0 km (3:00 / km)

Swimming 16:00 [3] 0.5 km (32:00 / km)

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