Training Log Archive: AnvilIn the 7 days ending Apr 30, 2023:
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Saturday Apr 29, 2023 #
Orienteering 55:00 [3] 5.0 km (11:00 / km)
Loree Forest Adventure Run
Well, that was just fantastic. Very happy to be a part of the first South GBay crew race, particularly as a competitor!
The organization was top tier - I know not many will notice, but it was clear how much work had been put into it to make sure it was a smooth event.
As far as the run went, I just folded the map in half and visited all the CPs in a rough clockwise direction.
Running off-trail was no issue on the body, but I was VERY hesitant with how slippery the ground was. Really looking forward to 'racing' again at some point as opposed to 'participating'.
Congrats to Bash and all the crew. Can't wait for the next one.
Well, that was just fantastic. Very happy to be a part of the first South GBay crew race, particularly as a competitor!
The organization was top tier - I know not many will notice, but it was clear how much work had been put into it to make sure it was a smooth event.
As far as the run went, I just folded the map in half and visited all the CPs in a rough clockwise direction.
Running off-trail was no issue on the body, but I was VERY hesitant with how slippery the ground was. Really looking forward to 'racing' again at some point as opposed to 'participating'.
Congrats to Bash and all the crew. Can't wait for the next one.
Friday Apr 28, 2023 #
10 AM
CF 45:00 [3]
Light DT @ 105lbs - 6:50
Did one round unbroken every 90 sec
Did one round unbroken every 90 sec
Thursday Apr 27, 2023 #
10 AM
CF 45:00 [3]
5x25 sec up/down OH squat, up to 85lb. Spicy.
Every 2.5mins, 400m run -> max OH squats at 85 (5,5,5,5,12)
Calf still a little funky on the road, so subbed in bike after round 1.
Every 2.5mins, 400m run -> max OH squats at 85 (5,5,5,5,12)
Calf still a little funky on the road, so subbed in bike after round 1.
Tuesday Apr 25, 2023 #
1 PM
Lifting 30:00 [3]
6x5 front squat @ 95, 115, 135, 145, 165, 185lb
Legs feeling weak, but 185lb wasn't terrible.
Legs feeling weak, but 185lb wasn't terrible.
Monday Apr 24, 2023 #
10 AM
CF 45:00 [3]
Gonna dropping down to just 3 crossfit classes a week to run and lift more, so I'm gonna start logging them again.
Partner WOD with Jamie - 5 rounds of skipping, toes 2 bar, snatching and assault biking.
Very happy to hit an easy snatch @ 165lb at the end of the workout. Goal is to get back over 200 by the end of the year.
All the ankle tendons and stuff were v. sore getting out of bed.
Partner WOD with Jamie - 5 rounds of skipping, toes 2 bar, snatching and assault biking.
Very happy to hit an easy snatch @ 165lb at the end of the workout. Goal is to get back over 200 by the end of the year.
All the ankle tendons and stuff were v. sore getting out of bed.