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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jan 31, 2014:

activity # timemileskm+m
  Running1 34:40 4.17(8:18) 6.72(5:10) 58
  Total1 34:40 4.17(8:18) 6.72(5:10) 58
  [1-5]1 33:03

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Fr

Friday Jan 31, 2014 #

7 AM

Running 34:40 intensity: (1:37 @0) + (33:03 @1) 4.17 mi (8:18 / mi) +58m 7:58 / mi
ahr:119 max:130

Run to work then nipped to gym for some squats and stuff.

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