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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering1 24:00 3.0(8:00) 4.83(4:58)
  Total1 24:00 3.0(8:00) 4.83(4:58)

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Sa

Saturday Sep 1, 2012 #

1 PM

Orienteering 24:00 [4] 3.0 mi (8:00 / mi)

Glory leg at the sprint relays. Fantastic courses by Tim - could not switch off for one second (which unfortunately I did a couple of times). Luckily OJ and AS had given me a big cushion.

The 1:3000 scale helped to get my eye in perfectly for next week.

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