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Training Log Archive: RobB

In the 1 days ending Jun 7, 2012:

activity # timemileskm+m
  Running2 1:22:00 10.7(7:40) 17.22(4:46)
  Total2 1:22:00 10.7(7:40) 17.22(4:46)

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1:22
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Th

Thursday Jun 7, 2012 #

6 AM

Running 42:00 [2] 5.4 mi (7:47 / mi)

Easy morning leg spinner.
6 PM

Running 40:00 [2] 5.3 mi (7:33 / mi)

Run home from work, threw in 5 x 10s hill sprints.

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