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Training Log Archive: RobB

In the 1 days ending May 20, 2012:

activity # timemileskm+m
  Running1 1:16:00 9.9(7:41) 15.93(4:46)
  Total1 1:16:00 9.9(7:41) 15.93(4:46)

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Su

Sunday May 20, 2012 #

Note

not dead; just really busy with work, life and stuff so been very tardy with AP.
C • Blackjacks 1
12 PM

Running 1:16:00 [2] 9.9 mi (7:41 / mi)

Steadyish run out to Damflask. Feeling flat and right hand hammy was tight. Enjoyable despite my lethargy. Caught Clare on her way back from her long run.

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