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Training Log Archive: RobB

In the 1 days ending Jun 30, 2011:

activity # timemileskm+m
  Orienteering1 45:00 5.0(9:00) 8.05(5:36)
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total2 1:15:00 8.0(9:22) 12.88(5:50)

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Th

Thursday Jun 30, 2011 #

12 PM

Orienteering 45:00 [1] 5.0 mi (9:00 / mi)

Slow run out to the Edge campus and ran round an old course very slowly.
7 PM

Running 30:00 [1] 3.0 mi (10:00 / mi)

Run home from work - a late one. Ran via Ponderosa with a map.

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