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Training Log Archive: RobB

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Running1 1:37:24 12.41(7:51) 19.98(4:53) 412
  Total1 1:37:24 12.41(7:51) 19.98(4:53) 412

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Wednesday Jun 1, 2011 #

5 PM

Running 1:37:24 [2] 12.41 mi (7:51 / mi) +412m 7:07 / mi

Hilly long run after work - work, home, Worrall, Wharncliffe and down the ramp back home. Never really got into it today, and felt pretty pasted by the end.

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