Running 35:00 [2] 5.2 mi (6:44 / mi)
Steady run from home. Was planning on running home from work but realised that I had forgotten my shorts - not a good look. Struggled to get out the door, and my right hamstring was sore (as it was when I finished running yesterday). Stopped to do some stretching on route.
It was getting dark again when I got home; the start of the dark winter nights just seem to have crept up on me this week.