Training Log Archive: jcampbellIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
Cycling 42:33 [2] 9.5 mi (4:29 / mi)
slept:7.0 weight:204.2lbs shoes: Bike: Jamis Coda Comp - hybrid
9.00am: Already really hot and humid. A busy morning, so Carol and I just rode out West River Dr to Falls Bridge and back. A slow cadence.
Wednesday Aug 10, 2016 #
Cycling 44:33 [4] 12.0 mi (3:43 / mi)
slept:6.0 weight:203.2lbs shoes: Bike: Jamis Coda Comp - hybrid
5.35am: Cloudy muggy day, 75 degF 88% humidity. Kept up a good cadence. Felt good.
Stretching 10:00 [0]
Good stretching after cycle.
Sunday Aug 7, 2016 #
Cycling 1:59:07 [3] 23.4 mi (5:05 / mi)
slept:7.5 weight:205.2lbs shoes: Bike: Jamis Coda Comp - hybrid
10.30 am: Opting for a bit of variety, Carol and I drove up to Washington Crossing (PA side) and cycled up the canal path on PA side to Stockton. A bit muddy in places and had to work out the change in path location in New Hope. Out 1.02.27 - you have to walk bikes over the Delaware River bridges. Stopped for an iced coffee and donut at the Stockton market. Cycled back on the NJ tooth side. Missed a turn at some point by going straight and it was along the old railway track which was a bit bumpy down to Lambertvile where joined correct pat again. A lot easier cycling on the NJ side, wider track and smoother. It was good to have the shade for most of the ride as it was hot, 88 degF. Back 56.40. A fun ride for a change, but prefer regular ride.