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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcampbell

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  running1 49:47 6.1(8:10) 9.82(5:04)
  Stretching1 9:00
  Total1 58:47 6.1 9.82
  [1-5]1 49:47

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Saturday Oct 22, 2011 #

running 49:47 [3] 6.1 mi (8:10 / mi)
shoes: Brooks Adrenaline AR7

Finally running again. A beautiful Autumn morning in the low 50's. 8.35, 7.59, 8.13, 8.19, 7.54, 8.16

Stretching 9:00 [0]

Good stretch after run

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