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Training Log Archive: jcampbell

In the 7 days ending Mar 8, 2008:

activity # timemileskm+m
  running2 1:42:00 11.0(9:16) 17.7(5:46)
  Total2 1:42:00 11.0(9:16) 17.7(5:46)

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Saturday Mar 8, 2008 #

running 42:00 [4] 5.0 mi (8:24 / mi)

Along River, tired, slow on way out, but pushed hard on the return

Sunday Mar 2, 2008 #

running 1:00:00 [1] 6.0 mi (10:00 / mi)

Ran along river with Alison: Slow jog out, then 2.25 hard run back (intensity 4/5) to Lloyd Hall
Generally tired, and little time to train.

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