Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 7 days ending Sep 30, 2012:

activity

time

miles

Running

2:20:00

14.91

(9:23)

24.0

(5:50)

Fell run

52:00

7.15

(7:17)

11.5

(4:31)

450

Total

3:12:00

22.06

(8:42)

35.5

(5:25)

450

1:17

0:00

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Saturday Sep 29, 2012 #

Event: Kielder Blast

Fell run race 52:00 [5] 11.5 km (4:31 / km) +450m 3:47 / km

Keilder Blast. Had fun on this - really suited me - tough climbs, wet underfoot and some tree dodging. Felt good in a race finally! Then a 6hour drive to norfolk for lots of beer and ham.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Warming up and short jog down.

Wednesday Sep 26, 2012 #

Running 1:10:00 [3] 12.0 km (5:50 / km)

On me tod in the dark

Tuesday Sep 25, 2012 #

Running 45:00 [4] 8.0 km (5:38 / km)

Did some faste bits

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