Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 1 days ending Sep 29, 2012:

activity

time

miles

Fell run

52:00

7.15

(7:17)

11.5

(4:31)

450

Running

25:00

2.49

(10:04)

4.0

(6:15)

Total

1:17:00

9.63

(8:00)

15.5

(4:58)

450

1:17

0:00

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Saturday Sep 29, 2012 #

Event: Kielder Blast

Fell run race 52:00 [5] 11.5 km (4:31 / km) +450m 3:47 / km

Keilder Blast. Had fun on this - really suited me - tough climbs, wet underfoot and some tree dodging. Felt good in a race finally! Then a 6hour drive to norfolk for lots of beer and ham.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Warming up and short jog down.

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