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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Road Bike2 3:55:00 75.0(19.1/h) 120.7(30.8/h)
  Swimming1 44:07 1.55(28:24) 2.5(17:39)
  Total3 4:39:07 76.55(3:39) 123.2(2:16)

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

8 AM

Swimming race (Albany Open Water 2.5k) 44:07 [4] 2.5 km (17:39 / km)

C • Really? 37

Thursday Jan 1, 2015 #

5 AM

Road Bike 2:04:00 [4] 65.4 km (31.6 kph)
shoes: Roadie, Scott R3

C • Oh good 6

Tuesday Dec 30, 2014 #

5 AM

Road Bike (Tues group) 1:51:00 [3] 55.3 km (29.9 kph)
shoes: Roadie, Scott R3

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