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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike3 2:39:00
  Running1 34:00 3.24(10:29) 5.22(6:31)
  Total4 3:13:00 3.24 5.22
«
1:36
0:00
SaSuMoTuWeThFr

Wednesday Oct 16 #

8 AM

Running 34:00 [2] 5.22 km (6:31 / km)
shoes: ASICS Kayano purpley-black

8 PM

Road Bike (Zwift) 1:02:00 intensity: (55:00 @3) + (7:00 @5)
shoes: Bike, Scott R3

Tuesday Oct 15 #

8 PM

Road Bike 35:00 [3]
shoes: Bike, Scott R3

Monday Oct 14 #

7 PM

Road Bike (Zwift) 1:02:00 [4]
shoes: Bike, Scott R3

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:48:38:0697%
projected:61:25:29122%
Road Bike [1-5]100:00:00
actual:80:32:0080%
projected:101:42:42101%
Swimming [1-5]40:00:00
actual:26:43:1166%
projected:33:44:4784%
Total 200:00:00
actual:211:11:56105%
projected:266:44:21133%

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